CELEBRATE THIS INTERNATIONAL YOGA DAY, THE OATS WAY!

International Yoga Day is a powerful reminder of the vital importance of overall well-being, encouraging individuals to embrace yoga as a key component of a balanced lifestyle. Since mornings tend to set the tone for the day, exercising and consuming a nutritious breakfast can help improve both your mood and your energy levels. Thus, planning your meal in advance can make all the difference to your schedule.

Quaker has a delicious recipe that’s convenient, tasty and nutritious, all in one, supporting your journey to #BeTheRealFit.

Combine the convenience of this overnight oats recipe with the spirit of International Yoga Day, and you have a perfect way to start your day on a nourishing and balanced note, along with enjoying a good yoga practice. This easy-to-prepare and tasty recipe is made with wholegrain oats, that provide lasting energy*, is a good source of fiber and protein, combined with the added goodness of chia seeds and fruits, for a wholesome start to the day.

So, as you roll out your yoga mat and immerse yourself in the practice, knowing that a delightful and nutritious recipe awaits you. 

 

S. NO:	ITEM	QUANTITY
1.	Quaker Oats	1 cup
2.	Milk	3/4th cup
3.	Orange Juice	1/4th cup
4.	Mixed berries (Blueberries, Mulberries, Raspberries.)	1 cup
5.	Butter (Optional)	As per taste
6.	Honey (Optional)	As per taste
7.	Water	1/4th cup
8.	Ground cinnamon	1/4th tsp
9.	Chia seeds soaked in water	2 tbsp
10.	Greek yogurt	½ cup
FOR ASSEMBLING IN THE JAR
	Mason Jar	250 ml
1.	Overnight soaked Quaker Oats	1 cup
2.	Berries compote	As per preference
3.	Chia seeds soaked	2 tbsp
4.	Mint leaves for garnish	Few
5.	Berries (blueberries, raspberries, or sliced fresh strawberries.)	½ cup
6.	Maple syrup or honey (optional)	As per taste

 

INSTRUCTIONS:

FOR SOAKING THE OATS OVERNIGHT

• Take Quaker Oats in a jar, pour milk and orange juice in it and let it soak overnight.

FOR BERRIES COMPOTE

• Heat a saucepan, add some butter (optional) then add in berries like blueberries, raspberries, and mulberries etc. Cook with honey (optional) and some water, use a wooden ladle to mash the berries.
• Add cinnamon powder and let it cool down.

FOR ASSEMBLING IN THE JAR

• Take a mason jar, add in 2 tbsp of overnight soaked Oats at the bottom.
• Add a dollop of Greek yogurt on top and then add the berries compote over it.
• Repeat the layers one more time, then at the top add a small dollop of Greek yoghurt and arrange fresh berries for garnish and serve chilled.