Health
CELEBRATE THIS INTERNATIONAL YOGA DAY, THE OATS WAY!
International Yoga Day is a powerful reminder of the vital importance of overall well-being, encouraging individuals to embrace yoga as a key component of a balanced lifestyle. Since mornings tend to set the tone for the day, exercising and consuming a nutritious breakfast can help improve both your mood and your energy levels. Thus, planning your meal in advance can make all the difference to your schedule.
Quaker has a delicious recipe that’s convenient, tasty and nutritious, all in one, supporting your journey to #BeTheRealFit.
Combine the convenience of this overnight oats recipe with the spirit of International Yoga Day, and you have a perfect way to start your day on a nourishing and balanced note, along with enjoying a good yoga practice. This easy-to-prepare and tasty recipe is made with wholegrain oats, that provide lasting energy*, is a good source of fiber and protein, combined with the added goodness of chia seeds and fruits, for a wholesome start to the day.
So, as you roll out your yoga mat and immerse yourself in the practice, knowing that a delightful and nutritious recipe awaits you.
| S. NO: | ITEM | QUANTITY |
| 1. | Quaker Oats | 1 cup |
| 2. | Milk | 3/4th cup |
| 3. | Orange Juice | 1/4th cup |
| 4. | Mixed berries (Blueberries, Mulberries, Raspberries.) | 1 cup |
| 5. | Butter (Optional) | As per taste |
| 6. | Honey (Optional) | As per taste |
| 7. | Water | 1/4th cup |
| 8. | Ground cinnamon | 1/4th tsp |
| 9. | Chia seeds soaked in water | 2 tbsp |
| 10. | Greek yogurt | ½ cup |
| FOR ASSEMBLING IN THE JAR | ||
| Mason Jar | 250 ml | |
| 1. | Overnight soaked Quaker Oats | 1 cup |
| 2. | Berries compote | As per preference |
| 3. | Chia seeds soaked | 2 tbsp |
| 4. | Mint leaves for garnish | Few |
| 5. | Berries (blueberries, raspberries, or sliced fresh strawberries.) | ½ cup |
| 6. | Maple syrup or honey (optional) | As per taste |
INSTRUCTIONS:
FOR SOAKING THE OATS OVERNIGHT
- Take Quaker Oats in a jar, pour milk and orange juice in it and let it soak overnight.
FOR BERRIES COMPOTE
- Heat a saucepan, add some butter (optional) then add in berries like blueberries, raspberries, and mulberries etc. Cook with honey (optional) and some water, use a wooden ladle to mash the berries.
- Add cinnamon powder and let it cool down.
FOR ASSEMBLING IN THE JAR
- Take a mason jar, add in 2 tbsp of overnight soaked Oats at the bottom.
- Add a dollop of Greek yogurt on top and then add the berries compote over it.
- Repeat the layers one more time, then at the top add a small dollop of Greek yoghurt and arrange fresh berries for garnish and serve chilled.