Diet Tips To Beat Stress And Avoid Weight Gain During Exams



Sneha Kamat, Dietician, SRV Hospitals – Goregaon


Every student who aspires to be a great achiever will face exam stress. It’s an inherent component of college life that might be difficult to overcome. One of the most overlooked areas of a child’s test is their food. It has been noticed that children who normally eat healthily wind up consuming a lot of junk food during test periods. Not eating healthily can have its own set of consequences.


Exam stress may have a variety of negative impacts on the body and mind. Many students engage in stress-eating or adopt poor eating habits during examinations, which can lead to weight gain as well as sluggishness. In order to stay attentive throughout exams, students must consume a balanced diet and stick to a regular eating schedule.


Maintaining a healthy weight is essential for a student’s overall well-being. However, students’ diets may suffer in the months and weeks leading up to exams owing to excessive pressure from parents, instructors, and classmates, as well as internal worry. Stress clouds the mind and impairs clear thinking and cognition, all of which are necessary for performing well in tests.


Don’t worry, the health specialists at SRV Hospitals have collaborated to recommend a proper test diet, one that will help your child fly and score well!


1. Consume smaller, more frequent meals.

Yes, the age-old weight-loss advice also applies to test preparation. Small meals will give a consistent source of energy to the exam-weary brain. If you serve your child a huge dinner, he or she will lose energy and the ability to concentrate for long periods of time.


2. Water- Dehydration can cause a youngster to become sluggish, irritable, and exhausted. Worst of all, it impairs focus, making it more difficult to study and perform well. Keep a glass of fluid (fruit juice, herbal teas, water) nearby when studying, and bring a bottle of water with you to the exam.


3. Avoid Caffeine: Caffeine-containing beverages, such as tea, coffee, and certain colas, should be avoided since they can function as mild diuretics. This causes the body to lose fluid and increases the desire to use the restroom, which is undesirable during an exam! Although some studies show that little quantities of coffee might increase alertness, others suggest that eating too much caffeine can cause blood sugar fluctuations, which can impair focus.


4. Adequate sleep – Adequate sleep is required to guarantee that youngsters can retain the material they worked so hard to acquire as well as absorb new information. Allow them time to unwind before night.


5. Take breaks & Exercise – Break up studies with brief bursts of activity to help reduce tension, clarify the mind, and boost mood. The youngster can go for a jog, a swim, a cycle, or even just stroll the local shop to buy you some groceries- even though you don’t need them much!



Remember the phrase “you are what you eat”? If your youngster consumes readily available junk food, their brains will suffer.


Not the finest circumstance for tests that are rapidly approaching. Instead, it would be prudent to plan a proper exam diet that includes the following food categories in moderation!

Leave a Reply

Your email address will not be published.


Exit mobile version